Healing Painful Emotions, Eliminating Mental Stress:

Your Guide to Restoring Peace
  and Creating Enthusiasm for Life.

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Purpose

When you heal the emotional body you will have peace. You become lighter in spirit. You carry yourself in the world with dignity and grace. You have compassion for those who are still gripped by harsh emotional realities. You will feel in command of yourself and your life. Emotions will no longer dictate your responses to others or within yourself.

You will enjoy the sweetness and sublime character of pure life in inner joy. Yet you will have access to any emotional state that is required in any situation. You have freedom of heart. Mental acuity will increase and you will see the connections between destructive mental habits and the emotional states they create.

Contents

This report analyzes how we have become a nation of drug users (both legal and illegal) and explains how to undo it. It reveals why modern psychological therapies have been such a failure and fostered drug dependency. Ritalin for children, Prosac for adults is not the answer. Our normal, natural emotional life is a state of joy and peace. This state is easily created by specific techniques to remove emotional blocks and obstacles.

1. Emotions and Their Impact
2. The Failure of Modern Psychology
3. The Futility of Venting or Resisting Emotional Upheaval
4. A Third Path
5. Culturing Useful Emotions
6. Releasing Negative Emotions Through Acupressure
7. Thought Replacement Therapy
8. Attitude Shifting
9. The Breath-Emotion Connection
10. Lesson Learning
11. Light Therapy
12. Brainwave Entrainment Therapy
13. Music Therapy
14. Healing Through Meditation
15. Symbols and Lessons
16. Forgiveness
17. Spiritual Approaches

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