with Sri Ananda Sarvasri & Ma Ananda Sadaajit
When you do these exercises you'll get an attractive, slim, well-toned body. You'll be flexible, light, and strong. You'll move with grace and efficiency. You'll have more energy, sleep less, and feel great about how you look.
Being in shape boosts your self esteem, adds to your longevity, and keeps you healthy at any age. People who are in shape get fewer injuries on the job and everyone, especially women, will suffer less from osteoporosis and brittle bones. Obviously, exercise is essential for a healthy heart.
Many people resist exercise because they want to avoid pain and don't like the "gym atmosphere." Here is a way to get in shape without exercise equipment, gyms, and pain, all of which are often associated with getting in shape. "No pain, No gain" is a phrase we would like to make obsolete. You CAN get in shape without grueling pain.
This report analyses how so many people become unfit and shows how to reverse it. It provides dozens of exercises on 3 printable charts you can laminate and keep in your exercise area. It includes a set of Pilates exercises, Yoga exercises, and our own Anytime-Anywhere strength building exercises. Fitness is necessary for a healthy life. We cannot ignore exercise and stay healthy. The body has to move.
Home
Health Solutions
Personal Growth
Special Reports
Calendar of Events
Workshop Registration
Healing Experiences
Reflections
About Us
Contact Us
Appointments
Rebuild Your Health,
Rekindle Your Spirit,
Renew Your Life...